Cable Cross Machine Workout

This functional piece of exercise equipment also referred to as a pulley machine is a staple in many gyms and athletic training centers.

Cable cross machine workout.

This reduces the need for additional equipment saving you space time and money. Often described as a combination of strategies cable crossover finds a balance between free weights and weight stacks. Legend cable crossover machine 919. Keep your knee from diving out in front of your toes.

The cable crossover machine from powerline offers smooth and friction free 180 degree motion that allows you to exercise virtually every major muscle group in your body. Cable 9 1 average single arm high cable side bend. Begin facing the cable machine with the pulley on the lowest setting and the rope in the goblet grip position. Add versatility to your workouts with a cable crossover machine target any muscle group in your body with the cable crossover approach.

Cable 9 2 average low cable cross over muscle targeted. The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively. With your feet hip width apart and your core tight take a step toward the cable keeping your hips level and knees and ankles in line as you descend into a lunge. Cable machines are excellent additions to any home gym or club.

The cable machine is a large piece of gym equipment that. Due to the ongoing high demand for exercise equipment product availability is limited and in stock items may have extended lead times for shipment. The exercise guide has exercise videos photos details community tips and reviews to help you reach your fitness goals. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back.