Cable Crossover Machine Back Exercises

The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively. It works the primary muscles specifically the lats mid back and traps. On a cable crossover machine set the cable handles to chest height grab both handles and stand so you re facing one weight stack and your back is facing the other stack.

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Take a few steps back from the cable and assume an athletic position half squat.

Cable crossover machine back exercises.

There s also some emphasis on secondary muscles like the posterior delts and biceps. The x row is another great exercise to target your back and build great posture. Thrust your hips forward and raise your torso back to the starting position b. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.

Seated cable row alternative exercises back the seated cable row machine is one of the few machines that i like and miss. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau. Selectorized and plate loaded cable pulley machines typically do a pretty good job of replicating natural movement without restricting range of motion like some isolation machines do.

The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Cable machine exercises are an effective way to build strength in many muscle groups. Use a cable crossover machine. By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries.

With the cable pulley at lower chest height face the machine and grasp the d handle with one hand. Grab an end of the rope in each hand and stand with your back to the weight stack. The seated cable row is another favorite back exercise with cable. Bend at your hips and knees and lower your torso until it s at about a 45 degree angle to the floor a.

Grab the left cable with your right hand and the right cable with your left hand. Attach a rope handle to the low pulley of a cable machine. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row. Row the cable back without allowing your core to move or hips to rotate.

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